Choosing Breakfast Before Exercising

People who like to morning exercise, then you still have to breakfast

Kaya toast and tea - Image Credit Kaya Toast

The ideal breakfast certainly has many consequences for many people, given that the body has been experiencing sleep breaks for approximately 7-8 hours, so there is no other way to do breakfast activities. This is certainly appropriate advice from medical experts everywhere, a suggestion worthy of anyone.

You might be able to think otherwise, let's say that not everyone does breakfast after waking up, you know that there are some other people just doing exercise before breakfast, although there are still others who choose breakfast before the sport.

Now a question for some people, citing the lifestyle site CNN Indonesia, September 5th, which one should be done first?

They say that breakfast is considered the most important food every day, the main issue of breakfast is considered the same as when ‘breaking’ the fast.

The body does need to take nutritional input into the body after sleeping overnight, you need to refuel the body for daily activities. In other words if you are a sports ‘crazy’ enthusiast, then you still have to breakfast first before starting to exercise.

But. It does not mean you can exercise right after breakfast, according to The Mayo Clinic, the right time for breakfast is one hour before the sport.

Ah, of course you need to give the time lag to the stomach a chance to digest and allow the body to feel ready to move, and will help blood sugar to 'get in position' whenever you need.

This was stated by Eric Rimm, a professor of epidemiology and nutrition from Harvard School of Public Health to Consumer Reports, then quoted from the site Elite Daily.

"After a healthy breakfast, blood sugar will increase slightly, but it takes a while before the body can absorb it."

A good suggestion to be considered by many people who love sports, breakfast recommended according to the weight of the sport itself. Say for the ‘light’ sports, like jogging or morning walks, the recommended breakfast options are yogurt, bananas with peanuts, or toast.

As then described, that this snack option can be eaten at least half an hour before the sport. It does not matter if you prefer heavy food this is forbidden, but this food should be eaten an hour before.

Well in particular, if you're a long-distance running fan like a marathon, it's advisable to have a recommended breakfast is a bowl of oatmeal or smoothie with added protein.

All right, let's stay healthy, eat and keep exercising!

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Source: C Andhika Setyanti - CNN Indonesia, Elite Daily
Image: Kaya Toast