Yogurt Banana Smoothie for Diet and Digestion

Delicious taste and how to make a practical one of the factors of excellence



Low-Fat Strawberry-Banana Yogurt Smoothie - Image Credit Eric Schmuttenmaer

A healthy diet for digestion does have a specific purpose for followers of a healthy diet, and is designed as a diet in a short time, with the aim of detoxification. They believe when doing this diet, when cleaning substances that are toxic in the intestine so that the body can function properly without interference from toxic substances that interfere with the continuity of important process processes in the body such as metabolic processes.

Trends to build health with dietary patterns seem to be the joy of the citizens of the city, among others, with the consumption of smoothie is now one of the delicious way selected people who want to lose weight.

You know when the taste offered by the confectionery is guaranteed to be good, and those who are creators of food have made a way to make it, with consideration of practicality which then becomes one of the factors of its superiority.

Let's take a look at the ingredients of making this smoothie, quoting CNN Indonesia, April 17th, one of the most favored smoothie ingredients is bananas, you know when a banana smoothie can be mixed with other nutrient-rich ingredients to benefit more fully.

A nutritionist, Jansen Ongko distributed banana preserved recipes named Yobana Smoothie or Yogurt Banana Smoothie, a confectionary he liked where the mixture of yogurt and bananas is the right combination in terms of nutritional content.

"Many people eat bananas but there are complaints of digestion that are not smooth, so yogurt that improves digestion can be a banana content," he said in Jakarta recently.

Bananas rich in potassium can increase energy and accelerate blood circulation, he added that this drink is taken before the move, especially exercise and lifestyle for the citizens of the present.

"It is suitable for those who like sports or after activities in the gym, so the body does not become sore."

As for the materials needed for manufacture.

2 ripe bananas (100 grams)
4 tablespoons oatmeal (35 grams)
100 ml of liquid milk
100 ml yogurt (plain)
2 tbsp honey
The ice cube

How to make.

1. Combine bananas, oatmeal, milk, yoghurt, honey, and ice cubes into a blender. Then process until all the ingredients are mixed until smooth.

2. Serve cold for two glasses.

From the results of the making, he explained that each glass contains 239 kcal.

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Source: P Tripeni Juniman - CNN Indonesia
Image: Eric Schmuttenmaer via Wikipedia

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