Fresh Body After a Long Haul Flight

Some tricks to overcome the problem of blood circulation during flight

Trip to the tourist spot has been a dream since the departure airport, your friends and companions chose a tourist attraction in a place far enough. The country of destination should be reached by plane, consequently you shall be a long journey by plane.

But, what happens then? Your body when traveling by plane in flight far unfavorable impact, soreness in the whole body, the hair becomes matted, the face becomes pale and so on. Instantly you lost the passion for travel in place of the destination, your friends being disappointed.

Well, a cardiologist from Brigham and Women's Hospital, Boston gave some tricks to overcome the problem of blood circulation when flying.

As the quote from an article on the website of Condé Nast Traveler, the cardiologist, Dr. Aaron Aday reveals several ways to overcome the problem of blood circulation in the body after a long trip by airplane, one way is to do a simple stretching before flying.

He said it was mandatory for passengers who will travel, especially after being in the air, you are expected to stand up every hour. Choose a location to sit in the aisle, as this will greatly help you implement these activities.

Then, in a sitting position, there are certain things can be done to improve blood circulation, with stretching and flexibility, by loosening the leg calf muscles, twisted ankles, and toes clench and relax.

Certainly when you consider it necessary, several other measures can help to prevent stiffness during flight, it is based on advice from the site of Men's Health recommends to stretch the hips.

It would be very beneficial if you make a transit flight, use the time wisely to exercise briefly, although transit tempt you to sleep or look for food at the airport.

The use of time well in a long haul flight, need a sense of caring, and do some stretching exercises as a distraction to kill boredom. Certainly.

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(Source CA Setyanti - CNN Indonesia, Condé Nast Traveler, Men's Health /Image Garuda Indonesia)