Best Time to Drink Coffee

According to experts of coffee in order to get the benefits appropriately

Coffee and tea time - Image Credit R Rumambi

The best coffee in town is not always about the brand, but also how one prepares a typical drink like this. When you meet a barista, a coffee shop in a coffee shop, they will say things that make you understand even the most appropriate temperature.

It's simple to talk about coffee, you just need to make a spoonful of coffee, sugar and pour it into a glass of hot water, so easy. In practice is not so according to the experts of coffee, especially when speaking of the properties to be obtained.

Drinks are becoming the latest lifestyle, citing detikFood, January 16, you would want to get the content of caffeine that is in every gulp, making anyone awake from sleepiness and energized.

But the story can go further, coffee should also be drunk at the right time to get the benefits, such as quote from Food Beast site, earlier this week, experts have a clue.

"Do not drink coffee right after you wake up, wait about an hour after you wake up," they said.

A study published in the National Center for Biotechnology Information, United States, mentions that when waking the body is producing high amounts of cortisol.

An overview of the stress hormones, but others think if cortisol is a hormone of vigilance. Because the cortisol produced by the body can increase alertness, many are produced if under stressful situations.

Experts advise to wait for a moment, after the body finished producing cortisol, of course the reason is that if you directly drink coffee when the body is producing the substance, it means forcing the body to reduce the amount of cortisol produced.

Caffeine can interact directly with the body's natural biological rhythm system, but the body gets accustomed to caffeine and can increase the desire to drink more coffee.

"It's not good, and it can be considered a weakness," said the experts later.

I think it's a good idea this weekend, when it comes to meeting friends, the first coffee should be an hour after you wake up. Enjoy coffee outside the peak hour of cortisol production.

"Maybe you can try it at 1 pm, 6 pm, and 6.30 pm," citing the advice of the coffee experts, of course.

Source: Dewi Anggraini - detikFood, Food Beast
Image: R Rumambi


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