5 Destinations in the World that Can Make Traveler Longevity
There are five places in the world that embraces the culture of healthy living
Sunset at Oia, Santorini, Italy
Healthy living culture seems, is able to prove a few communities in the world to achieve longevity. This is the result of observation of the American College of Lifestyle Medicine, as presented by its President, David Katz, citing the sites CNN Travel on Thursday, September 29, 2016.
He said, "There are five cultures in the world with the proportion of people aged 100 years globally, they apply a standard."
You want to achieve a long life, isn't it? Of course everyone has the same opinion.
Citing the sites detikTravel, that there is a human factor that makes long-lived, for example, the routine habits of traveling to a healthy diet.
According to the article, there is a five destinations in the world where people are adopting a healthy lifestyle and is believed to live longer.
1. Okinawa, Japan
This is the island where the old people are smiling in the mountains, blue sea and fresh fish surrounding it. They have a healthy diet, consume lots of vegetables, rice and fish.
2. Nicoya Peninsula, Costa Rica
People in this place implementing early nutritional diet and only a little. Consume grains, local herbs and meats with smaller portions. They ate fewer calories.
3. Sardinia, Italy
They produce their own food, ranging from milk to cheese products and other agricultural products. They also used to eat the food as needed with fewer servings of meat.
Known as the Mediterranean diet, rich in fish, vegetables, whole grains with moderate amount of alcohol. Longevity as well as beautiful natural and abundant marine products keeps them happy.
4. Loma Linda, California, USA
The majority is dominated by unknown Advent Christians live longer than other US communities, they are very strict in the diet in accordance with religious teachings.
Among other things consume a diet consisting of meat and dairy products, known as part of the traditional diet that is low-fat, vegan diet.
5. Ikaria, Greece
They implement a healthy lifestyle of the Mediterranean diet, people can live 8 years longer than Americans and more rarely affected by cancer.
They also proved rare heart disease and dementia that generally occur in the elderly.
Tourists from all over the world can make travel plans to these special places, see for yourself how a community in the world, proving that a healthy diet can be a major determinant of long-lived person.
(Source J Randy Prakoso - detikTravel, CNN Travel /Image E Widi)