Please, Do Not Sick on Vacation!

Maintaining the condition of the body to keep fresh while on vacation

Toba Ultra Running 20K

A healthy body when traveling is a requirement that you can not bargain, even for anyone, also when you want to vacation together with people close, friends or family.

Vacation and travel has become part of the lifestyle of the modern man, perhaps most urban communities, and knows no social class, from the top, middle to lower class people.

You will realize it if at least someone already planning a sightseeing trip long ago, at least will do so once a year.

I read an article in a travel site, Tuesday, September 13, 2016, a suggestion from a health expert, so do not fall ill while on a sightseeing trip, it was definitely a hassle for a traveling companion. The review article interesting things to prevent yourself from getting sick, I think you'll agree.

Maintaining a balance meal. Of course you have to eat, because it makes your body is always powered, do not overeat. Note healthy calorie and balanced, and avoid fatty foods when you're on vacation.

Sport is important. Certainly. Make time for a little exercise where you're on vacation. Walking or maybe you like the gym, or other healthy productive activity.


Tourists in Melbourne

Adjust the dress with the weather. You must know the destination traveled, the tropics or sub-tropics, so this type of clothing, thin thick adjusted to tourist sites. For example, in a hot, tropical areas, bring protection for the skin sunscreen cream.

Know the limits of physical and environmental getaways. You have to know yourself, the strength of the body, and do not push yourself. For example, you suddenly want to climb a mountain, or would like to participate ran in rural areas, but you do not prepare your body in physical activity for a long time.
Also, note any other health concerns, or maybe environment prone disease transmission.

Vitamin support for health. When the holidays you really need the support of vitamins, say when the activity or venturing up the mountain, of course, your body requires additional supplements or vitamin consumption.

Vacation is a different condition to when you're at home, preparing, planning, anticipation and advice from friends who are already into a tourist location or looking for more information on browsing the Internet on a tourist destination.

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(Source S Agmasari - Kompas Travel, A Fahrial Syam, MD /Images N Ginting, N Rosdiana)