Travellers over 50, Avoid These Foods

Healthy traveling and was not tempted to taste it in the various tourist attractions that you go

The Coffee - Image credit P Djayasupena

Healthy food makes you become healthier anywhere, avoid foods that are at risk as a reference when you are everywhere, including when you're on tour. You know when traveled always carry other consequences, citing the sites CNN Indonesia, January 8, about the possibility of certain foods, the desire to try local food or culinary, and it is very tempting.

But. If you really want to live longer, especially for tourists who are aged over 50 years, should avoid certain types of food and beverages, as reviewed on the site of The Daily Meal, especially if the food is consumed too much.

Alcohol

Avoid this drink with age, especially for patients with osteoporosis, diabetes, high blood pressure and sensitive skin, because alcohol aggravate the disease.

Coffee

Drinking too much can speed up the process of wrinkling of the skin, and causes a response that raises levels of the cortisol hormone. Cortisol excess can cause wrinkles and dull skin.

Preserves meat

Such as sausage that contain a lot of sodium. Especially women in menopause, these substances can worsen bone density.

Fried foods

Fried foods slow down the processing in the bowel, and longer melt, thus inviting acid reflux which is characterized by excessive heartburn.

Corn syrup

The drinks with effects that can slow the metabolism, increasing the risk of obesity and diabetes. If you want to consume every day, drink in moderation and not excessive.

Carbohydrate

Should avoid dependence on carbs, such as white flour, sugar, or pasta, because it triggers the production of insulin which can lead to diabetes. In fact, the research found the connection with a high risk of depression.


Travelers eating ice cream - Image credit M Paath Djojonegoro

Ice Cream

Kind of drinks with high fat, lactose, and not fibrous, making it difficult to digest the stomach, leading to constipation.

Margarine

Raise levels of bad cholesterol and suppress healthy cholesterol, and being the cause of the heart walls thinned.

Popcorn

Containing diacetyl, a chemical that can paralyze one part of the brain associated with motor function and memory. Consumption is limited, and do not overdo it, because it affects the memory, even at risk of Alzheimer's.

Soy

Containing protein isolates that cause hormonal balance is reduced, especially sex hormone triggers; estrogen and testosterone. Soybean diminishing hormones and sexual function will decline.

But, fermented soy, such as tofu, soy sauce, or miso noodles does not cause the same problems.

See notes from the above types of food, you should be cautious wherever you are. Even when you're having fun with friends at a resort.

-----
Source: P Tripeni Juniman – CNN Indonesia, The Daily Meal
Image: P Djayasupena, M Paath Djojonegoro